I briefly met Ben Bikman at a conference a couple years ago and have been a huge fan since. I watched this video today and had to share it with you, it answers so many questions that I regularly get from my coaching clients, unfortunately the misinformation available is making us sicker and fatter every day.
Should I try Ozempic? How does it work?
What about weight loss surgery? Is it safe?
I’m thinking of doing liposuction. Isn’t it good to get rid of fat cells?
Can I just exercise to lose weight?
Isn’t weight loss just about cutting calories? (spoiler alert: NO!)
Here is a link to the video. It’s basically a short collegiate class on all things fat.
It’s excellent!
Knowledge helps us make more informed choices.
“The key to accepting responsibility for your life is to accept the fact that your choices, every one of them, are leading you inexorably to either success or failure, however you define those terms.” —Neal Boortz
Let me know how I can support you on your journey,
Sue
“So here’s what I want you to do, God helping you: Take your everyday, ordinary life—your sleeping, eating, going-to-work, and walking-around life—and place it before God as an offering.”
Romans 12 The Message
Very interesting and so helpful! Thank you for sharing. I have some family members who have had the different surgeries and are experiencing a lot of health issues. On another note, our son Peter’s girlfriend is doing the cold plunge . She lives in Marquette. She’s been doing this since December with some of her friends.