“I’m so hungry!” Am I? Or could I be bored, stressed, anxious, overwhelmed, sad, lonely, or _________? Did you know there are different kinds of hunger? 1. The traditional concept of hunger: when you haven't eaten in several hours, your stomach is starting to grumble and you're feeling those usual bodily sensations associated with hunger. Your body needs nutrients and tells you to feed it.
I really appreciate this reminder on cravings.